{"id":682,"date":"2019-12-04T16:30:58","date_gmt":"2019-12-04T14:30:58","guid":{"rendered":"http:\/\/www.stripkychuti.cz\/?p=682"},"modified":"2023-03-13T17:31:30","modified_gmt":"2023-03-13T15:31:30","slug":"korenene-bulgurito","status":"publish","type":"post","link":"https:\/\/www.stripkychuti.cz\/index.php\/2019\/12\/04\/korenene-bulgurito\/","title":{"rendered":"Ko\u0159en\u011bn\u00e9 bulgurito"},"content":{"rendered":"\n<p>Zrovna jsem p\u0159ijela s Prok\u016fpkem s fyzioterapie a chce to n\u011bjak\u00fd rychl\u00fd ob\u011bd. V lednici mi zbyla miska va\u0159en\u00e9ho bulguru a plechovky se zeleninou nebo lu\u0161t\u011bninami m\u00e1m v\u017edy v z\u00e1sob\u011b, tak\u017ee to je opravdu rychlovka. \u010casto n\u00e1m takto z\u016fstane quinoa nebo r\u00fd\u017ee, ze kter\u00fdch to bude taky moc dobr\u00e9 a nemus\u00ed se nic vyhazovat. M\u016f\u017eete pod\u00e1vat posypan\u00e9 tro\u0161kou rozdroben\u00e9 fety nebo s jogurtovou raithou.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>cca 2 hrnky va\u0159en\u00e9ho bulguru<\/li><li>sterilizovan\u00e1 kuku\u0159ice Bonduelle mini balen\u00ed 80 g<\/li><li>sterilizovan\u00e1 cizrna Bonduelle mini balen\u00ed 80 g <\/li><li>sterilizovan\u00e1 \u010do\u010dka Bonduelle 310 g<\/li><li>1 l\u017ei\u010dka mlet\u00e9ho \u0159\u00edmsk\u00e9ho km\u00ednu<\/li><li>1 l\u017ei\u010dka kurkumy<\/li><li>1 l\u017ei\u010dka uzen\u00e9 mlet\u00e9 \u010derven\u00e9 papriky<\/li><li>hrst koriandrov\u00fdch l\u00edstk\u016f<\/li><li>tro\u0161ku v\u00fdvaru na podlit\u00ed<\/li><li>olej, s\u016fl<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Na p\u00e1nvi rozeh\u0159ejeme kapku oleje a n\u011bkolik sekund na n\u011bm op\u00e9k\u00e1me \u0159\u00edmsk\u00fd km\u00edn, kurkumu a uzenou papriku. P\u0159id\u00e1me va\u0159en\u00fd bulgur a jakmile se v\u0161echen obal\u00ed ko\u0159en\u00edm, tak p\u0159id\u00e1me kuku\u0159ici, cizrnu a propl\u00e1chnutou \u010do\u010dku. Podlijeme tro\u0161kou v\u00fdvaru a v\u0161e spole\u010dn\u011b chv\u00edli proh\u0159\u00edv\u00e1me. Nakonec st\u00e1hneme s plotny a p\u0159im\u00edch\u00e1me koriandrov\u00e9 l\u00edstky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zrovna jsem p\u0159ijela s Prok\u016fpkem s fyzioterapie a chce to n\u011bjak\u00fd rychl\u00fd ob\u011bd. V lednici mi zbyla miska va\u0159en\u00e9ho bulguru a plechovky se zeleninou nebo lu\u0161t\u011bninami m\u00e1m v\u017edy v z\u00e1sob\u011b, tak\u017ee to je opravdu rychlovka. \u010casto n\u00e1m takto z\u016fstane quinoa nebo r\u00fd\u017ee, ze kter\u00fdch to bude taky moc dobr\u00e9 a nemus\u00ed se nic vyhazovat. M\u016f\u017eete&#8230;<\/p>\n","protected":false},"author":1,"featured_media":685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/682"}],"collection":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":5,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/682\/revisions\/689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}