{"id":623,"date":"2019-10-20T10:07:07","date_gmt":"2019-10-20T08:07:07","guid":{"rendered":"http:\/\/www.stripkychuti.cz\/?p=623"},"modified":"2023-03-13T17:32:14","modified_gmt":"2023-03-13T15:32:14","slug":"zdrave-pernikove-muffiny","status":"publish","type":"post","link":"https:\/\/www.stripkychuti.cz\/index.php\/2019\/10\/20\/zdrave-pernikove-muffiny\/","title":{"rendered":"Zdrav\u00e9 pern\u00edkov\u00e9 muffiny"},"content":{"rendered":"\n<p>P\u016fvodn\u011b jsem cht\u011bla p\u00e9ct klasick\u00fd pern\u00edk, ale za\u010dala jsem ingredience nahrazovat zdrav\u011bj\u0161\u00edmi p\u0159\u00edsadami, a\u017e z toho vznikly tyto zdrav\u00e9 muffiny. Asi bych si tento recept norm\u00e1ln\u011b nezapisovala, ale m\u016fj Mat\u00fdsek se na n\u011b vrhl a v\u0161echny je sn\u011bdl. Jsem moc r\u00e1da, \u017ee mu m\u016f\u017eu up\u00e9ct n\u011bco zdrav\u011bj\u0161\u00edho, kde jsou m\u00edsto mouky mandle a m\u00edsto vejce chia sem\u00ednka \ud83d\ude42<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Na 6 mal\u00fdch muffin\u016f:<\/strong><\/p>\n\n\n\n<ul><li>1 l\u017e\u00edce chia sem\u00ednek<\/li><li>30 ml ml\u00e9ka<\/li><li>100 g mlet\u00fdch mandl\u00ed<\/li><li>1\/2 kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pern\u00edku (BIO)<\/li><li>1 l\u017e\u00edce kakaa<\/li><li>3 l\u017e\u00edce oleje<\/li><li>100 ml ml\u00e9ka<\/li><li>30 g kokosu<\/li><li>1 l\u017e\u00edce t\u0159tinov\u00e9ho rumu<\/li><li>3 l\u017ei\u010dky sukral\u00f3zy<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Horkovzdu\u0161nou troubu si rozp\u00e1l\u00edme na 170 stup\u0148\u016f. Chia sem\u00ednka namo\u010d\u00edne do 30-ti ml ml\u00e9ka, po 5-ti minut\u00e1ch prom\u00edch\u00e1me a nech\u00e1me bobtnat dal\u0161\u00edch 15 minut. Po t\u00e9 p\u0159id\u00e1me do m\u00edsy, kde jsme sm\u00edchali v\u0161echny ostatn\u00ed p\u0159\u00edsady a d\u016fkladn\u011b prom\u00edch\u00e1me. T\u011bsto pln\u00edme do silikonov\u00fdch formi\u010dek na men\u0161\u00ed muffiny a pe\u010deme cca 25 minut.<\/p>\n\n\n\n<p>T\u011bsto pln\u00edme a\u017e po okraj formi\u010dek nebo lehce navr\u0161\u00edme, proto\u017ee tolik nenabude.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u016fvodn\u011b jsem cht\u011bla p\u00e9ct klasick\u00fd pern\u00edk, ale za\u010dala jsem ingredience nahrazovat zdrav\u011bj\u0161\u00edmi p\u0159\u00edsadami, a\u017e z toho vznikly tyto zdrav\u00e9 muffiny. Asi bych si tento recept norm\u00e1ln\u011b nezapisovala, ale m\u016fj Mat\u00fdsek se na n\u011b vrhl a v\u0161echny je sn\u011bdl. Jsem moc r\u00e1da, \u017ee mu m\u016f\u017eu up\u00e9ct n\u011bco zdrav\u011bj\u0161\u00edho, kde jsou m\u00edsto mouky mandle a m\u00edsto vejce&#8230;<\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/623"}],"collection":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":7,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media\/629"}],"wp:attachment":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}