{"id":602,"date":"2019-08-31T06:21:32","date_gmt":"2019-08-31T04:21:32","guid":{"rendered":"http:\/\/www.stripkychuti.cz\/?p=602"},"modified":"2023-03-13T17:32:42","modified_gmt":"2023-03-13T15:32:42","slug":"placicky-z-kureciho-masa-a-fenyklu","status":"publish","type":"post","link":"https:\/\/www.stripkychuti.cz\/index.php\/2019\/08\/31\/placicky-z-kureciho-masa-a-fenyklu\/","title":{"rendered":"Placi\u010dky z ku\u0159ec\u00edho masa a fenyklu"},"content":{"rendered":"\n<p>P\u016fvodn\u011b jsem tyto placi\u010dky cht\u011bla d\u011blat z ku\u0159ec\u00edho masa a kv\u011bt\u00e1ku, ale proto\u017ee kv\u011bt\u00e1k nen\u00ed vhodn\u00fd p\u0159i  kojen\u00ed, tak jsem zvolila fenykl. Je to takov\u00fd fitness recept, placi\u010dky jsou dietn\u00ed, ale hodn\u011b zasyt\u00ed. Jsou moc dobr\u00e9 jen tak s jogurtov\u00fdm dipem a klidn\u011b i studen\u00e9 jako sva\u010dinka sebou na cestu.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Pro 3 &#8211; 4 osoby:<\/strong><\/p>\n\n\n\n<ul><li>450 g ku\u0159ec\u00edch prsou<\/li><li>350 g o\u010di\u0161t\u011bn\u00e9ho fenyklu nakr\u00e1jet na kl\u00ednky<\/li><li>1 vejce<\/li><li>1 a\u017e 2 l\u017e\u00edce krupice<\/li><li>2 l\u017e\u00edce kokosov\u00e9ho pudru (nemus\u00ed b\u00fdt lze nahradit op\u011bt krupic\u00ed)<\/li><li>olivov\u00fd olej, s\u016fl<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Ku\u0159ec\u00ed prsa nakr\u00e1j\u00edme na kostky a d\u00e1me va\u0159it do vrouc\u00ed osolen\u00e9 vody na cca 20 minut. Fenykl vlo\u017e\u00edme na plech s pe\u010d\u00edc\u00edm pap\u00edrem, osol\u00edme, zak\u00e1pneme olivov\u00fdm olejem a pe\u010deme cca 20 minut na 180 stup\u0148\u016f. Fenyklu p\u0159id\u00e1v\u00e1m na plech o tro\u0161ku v\u00edc ne\u017e je uv\u00e1d\u011bno v receptu, proto\u017ee pe\u010den\u00fd je skv\u011bl\u00fd jako p\u0159\u00edloha. Zchladl\u00e1 ku\u0159ec\u00ed prsa a fenykl vlo\u017e\u00edm do mix\u00e9ru a rozmixuji t\u00e9m\u011b\u0159 dohladka. Chce to v\u00fdkonn\u00fd mix\u00e9r. Sm\u011bs vlo\u017e\u00edme do m\u00edsy a p\u0159id\u00e1me vejce, krupici, kokosov\u00fd pudr a s\u016fl. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a nech\u00e1me v lednici tro\u0161ku ztuhnout, aby se n\u00e1m dob\u0159e tvo\u0159ili placi\u010dky. Po t\u00e9 pomoc\u00ed l\u017e\u00edce ukrajujeme kousky t\u011bsta a tvo\u0159\u00edme placi\u010dky cca 1 a\u017e 1,5 cm tlust\u00e9. Pom\u00e1h\u00e1me si mokr\u00fdma rukama. Placi\u010dky vlo\u017e\u00edme na plech s pe\u010d\u00edc\u00edm pap\u00edrem, kter\u00fd jsme si vymazali olivov\u00fdm olejem. Vrch placi\u010dek tak\u00e9 pot\u0159eme olejem a pe\u010deme 15 minut na 170 stup\u0148\u016f. Po 15-ti minut\u00e1ch placi\u010dky oto\u010d\u00edme a pe\u010deme dal\u0161\u00edch 5 minut. Ot\u00e1\u010d\u00edm, proto\u017ee placi\u010dky kr\u00e1sn\u011b zezl\u00e1tnou na t\u00e9 stran\u011b, kde se dot\u00fdkaj\u00ed pe\u010d\u00edc\u00edho pap\u00edru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u016fvodn\u011b jsem tyto placi\u010dky cht\u011bla d\u011blat z ku\u0159ec\u00edho masa a kv\u011bt\u00e1ku, ale proto\u017ee kv\u011bt\u00e1k nen\u00ed vhodn\u00fd p\u0159i kojen\u00ed, tak jsem zvolila fenykl. Je to takov\u00fd fitness recept, placi\u010dky jsou dietn\u00ed, ale hodn\u011b zasyt\u00ed. Jsou moc dobr\u00e9 jen tak s jogurtov\u00fdm dipem a klidn\u011b i studen\u00e9 jako sva\u010dinka sebou na cestu. Pro 3 &#8211; 4 osoby:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/602"}],"collection":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":5,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/602\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}