{"id":539,"date":"2019-07-01T12:30:50","date_gmt":"2019-07-01T10:30:50","guid":{"rendered":"http:\/\/www.stripkychuti.cz\/?p=539"},"modified":"2023-03-13T17:34:39","modified_gmt":"2023-03-13T15:34:39","slug":"zdrava-buchta-bez-mouky","status":"publish","type":"post","link":"https:\/\/www.stripkychuti.cz\/index.php\/2019\/07\/01\/zdrava-buchta-bez-mouky\/","title":{"rendered":"Zdrav\u00e1 buchta bez mouky"},"content":{"rendered":"\n<p>Jeliko\u017e m\u00e1m doma dva \u017erouty a p\u0159ibude t\u0159et\u00ed, tak mus\u00edm m\u00edt pro n\u011b v z\u00e1loze n\u011bco mal\u00e9ho mezi j\u00eddly, proto\u017ee maj\u00ed neust\u00e1le hlad. Tato buchta je zdrav\u00e1, pln\u00e1 vl\u00e1kniny a spousty super v\u00fd\u017eivn\u00fdch ingredienc\u00ed, kter\u00e9 je zasyt\u00ed. Je hrozn\u011b jednoduch\u00e1. Mandle a vlo\u010dky rozm\u011bln\u00edm v mix\u00e9ru na mouku, ale m\u016f\u017eete nechat i v\u011bt\u0161\u00ed kousky.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>100 g mlet\u00fdch bezlepkov\u00fdch vlo\u010dek<\/li><li>100 g mlet\u00fdch mandl\u00ed<\/li><li>3 vrchovat\u00e9 l\u017e\u00edce medu (cca 80 g)<\/li><li>3 vrchovat\u00e9 l\u017e\u00edce ke\u0161u m\u00e1sla (cca 80 g)<\/li><li>100 g strouhan\u00e9ho kokosu<\/li><li>3 men\u0161\u00ed rozma\u010dkan\u00e9 ban\u00e1ny<\/li><li>1 nastrouhan\u00e9 jablko<\/li><li>1 vejce<\/li><li>sko\u0159ice, \u0161petka soli<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>V\u0161echny ingredience sm\u00edch\u00e1me dohromady, vlijeme do silikonov\u00e9 formy na chleb\u00ed\u010dek a pe\u010deme v horkovzdu\u0161n\u00e9 troub\u011b cca 50 minut na 170 stup\u0148\u016f. Ne\u017e za\u010dneme kr\u00e1jet, tak nech\u00e1me zcela vychladnout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeliko\u017e m\u00e1m doma dva \u017erouty a p\u0159ibude t\u0159et\u00ed, tak mus\u00edm m\u00edt pro n\u011b v z\u00e1loze n\u011bco mal\u00e9ho mezi j\u00eddly, proto\u017ee maj\u00ed neust\u00e1le hlad. Tato buchta je zdrav\u00e1, pln\u00e1 vl\u00e1kniny a spousty super v\u00fd\u017eivn\u00fdch ingredienc\u00ed, kter\u00e9 je zasyt\u00ed. Je hrozn\u011b jednoduch\u00e1. Mandle a vlo\u010dky rozm\u011bln\u00edm v mix\u00e9ru na mouku, ale m\u016f\u017eete nechat i v\u011bt\u0161\u00ed kousky. 100&#8230;<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/539"}],"collection":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":8,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/539\/revisions\/548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}