{"id":472,"date":"2019-05-22T14:45:40","date_gmt":"2019-05-22T12:45:40","guid":{"rendered":"http:\/\/www.stripkychuti.cz\/?p=472"},"modified":"2023-03-13T17:35:34","modified_gmt":"2023-03-13T15:35:34","slug":"penne-s-oriskovym-besamelem-a-cuketou","status":"publish","type":"post","link":"https:\/\/www.stripkychuti.cz\/index.php\/2019\/05\/22\/penne-s-oriskovym-besamelem-a-cuketou\/","title":{"rendered":"Penne s o\u0159\u00ed\u0161kov\u00fdm be\u0161amelem a cuketou"},"content":{"rendered":"\n<p>Snaha vytvo\u0159it recept na rychl\u00fd ob\u011bd dala vzniku t\u011bmto t\u011bstovin\u00e1m, kter\u00e9 jsou op\u011bt zdrav\u011bj\u0161\u00ed variantou. Penne pou\u017e\u00edv\u00e1m celozrnn\u00e9, tak\u017ee m\u00e1m lep\u0161\u00ed pocit, kdy\u017e d\u00e1m sv\u00e9mu d\u00edt\u011bti nav\u00edc vl\u00e1kninu a o\u0159\u00ed\u0161ky, kter\u00e9 jsou supefood sami o sob\u011b.  Jen tu cuketu jsem Mat\u00fdskovi musela vyb\u00edrat, tak daleko jsme je\u0161t\u011b nepokro\u010dili :-). Toto j\u00eddlo naz\u00fdv\u00e1m rychl\u00fdm, proto\u017ee o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo a cuketa jsou v\u011bci, kter\u00e9 mi nikdy nechyb\u00ed v lednici. M\u00e1slo si d\u011bl\u00e1m sama, nejl\u00e9pe p\u016fl na p\u016fl ke\u0161u s neloupan\u00fdmi mandlemi, ale je na to pot\u0159eba v\u00fdkonn\u00fd mix\u00e9r typu Vitamix.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Pro 3 osoby:<\/strong><\/p>\n\n\n\n<ul><li>2 vrchovat\u00e9 l\u017e\u00edce o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla (nejl\u00e9pe z ke\u0161u nebo ke\u0161u s mandlemi)<\/li><li>1 a\u017e 2 dcl ml\u00e9ka nebo smetany<\/li><li>40 g strouhan\u00e9ho parmaz\u00e1nu<\/li><li>1 mlad\u00e1 cuketa nakr\u00e1jen\u00e1 na kl\u00ednky<\/li><li>2 strou\u017eky \u010desneku<\/li><li>cca 300 g celozrnn\u00fdch penne<\/li><li>oliv.olej, s\u016fl, pep\u0159, parmaz\u00e1n<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Do p\u00e1nve vlo\u017e\u00edme o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo, zlehka zah\u0159\u00edv\u00e1me a postupn\u011b p\u0159il\u00e9v\u00e1me ml\u00e9ko nebo smetanu.  P\u0159id\u00e1me strouhan\u00fd parmaz\u00e1n a dochut\u00edme sol\u00ed. Om\u00e1\u010dka by m\u011bla m\u00edt hustotu be\u0161amelu, podle toho p\u0159izp\u016fsob\u00edme mno\u017estv\u00ed ml\u00e9ka. Do druh\u00e9 p\u00e1nve d\u00e1me rozp\u00e1lit oliv. olej a ope\u010deme na n\u011bm do zlata cel\u00e9 strou\u017eky \u010desneku. Vyjmeme je z p\u00e1nve a vlo\u017e\u00edme cuketu, kterou zprudka op\u00e9k\u00e1me. Sta\u010d\u00ed jen kr\u00e1tce, tak aby z\u016fstala k\u0159upav\u00e1. Penne uva\u0159\u00edme dle n\u00e1vodu, zced\u00edme a \u0161oupneme do p\u00e1nve k cuket\u011b spolu s trochou vody z t\u011bstovin. P\u0159im\u00edch\u00e1me o\u0159\u00ed\u0161kov\u00fd be\u0161amel a posypeme parmaz\u00e1nem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snaha vytvo\u0159it recept na rychl\u00fd ob\u011bd dala vzniku t\u011bmto t\u011bstovin\u00e1m, kter\u00e9 jsou op\u011bt zdrav\u011bj\u0161\u00ed variantou. Penne pou\u017e\u00edv\u00e1m celozrnn\u00e9, tak\u017ee m\u00e1m lep\u0161\u00ed pocit, kdy\u017e d\u00e1m sv\u00e9mu d\u00edt\u011bti nav\u00edc vl\u00e1kninu a o\u0159\u00ed\u0161ky, kter\u00e9 jsou supefood sami o sob\u011b. Jen tu cuketu jsem Mat\u00fdskovi musela vyb\u00edrat, tak daleko jsme je\u0161t\u011b nepokro\u010dili :-). Toto j\u00eddlo naz\u00fdv\u00e1m rychl\u00fdm, proto\u017ee o\u0159\u00ed\u0161kov\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/472"}],"collection":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":5,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/472\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media\/473"}],"wp:attachment":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}