{"id":447,"date":"2019-05-07T06:58:49","date_gmt":"2019-05-07T04:58:49","guid":{"rendered":"http:\/\/www.stripkychuti.cz\/?p=447"},"modified":"2023-03-13T17:35:44","modified_gmt":"2023-03-13T15:35:44","slug":"zdravy-malinovy-dzem","status":"publish","type":"post","link":"https:\/\/www.stripkychuti.cz\/index.php\/2019\/05\/07\/zdravy-malinovy-dzem\/","title":{"rendered":"Zdrav\u00fd malinov\u00fd d\u017eem"},"content":{"rendered":"\n<p>Jsem moc r\u00e1da za to, \u017ee m\u016fj Mat\u00fdsek odm\u00edt\u00e1 jak\u00fdkoli d\u017eem nebo marmel\u00e1du, proto\u017ee ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou pln\u00e9 cukr\u016f a chemie. A v okam\u017eiku, kdy tyto produkty bude vy\u017eadovat (proto\u017ee jsou mu neust\u00e1le n\u011bkde podstrkov\u00e1ny), tak mu uva\u0159\u00edm tento skv\u011bl\u00fd d\u017eem, kter\u00fd d\u00edky chia sem\u00ednk\u016fm z\u00edsk\u00e1 nav\u00edc d\u00e1vku vl\u00e1kniny.  D\u017eem je od anglick\u00e9 kucha\u0159ky Elly a va\u0159\u00edm jej tak\u00e9 z jahod nebo bor\u016fvek. Poka\u017ed\u00e9 je \u00fa\u017easn\u00fd! P\u0159id\u00e1v\u00e1m jej do r\u016fzn\u00fdch dezert\u016f, ovesn\u00e9 ka\u0161e, na l\u00edvance a spoustu dal\u0161\u00edch v\u011bc\u00ed. Kdy\u017e si uv\u011bdom\u00edte, \u017ee m\u00e1 v sob\u011b jen ovoce, chia sem\u00ednka a med, pak nemus\u00edte m\u00edt v\u00fd\u010ditka, \u017ee n\u011bco takov\u00e9ho d\u00e1v\u00e1te d\u011btem. A jak se \u0159\u00edk\u00e1: &#8222;NED\u00c1VEJTE D\u011aTEM TO, CO BY JSI SAMI NESN\u011aDLI&#8220;. Nejsem \u00fapln\u011b zam\u011b\u0159en\u00e1 na to, \u017ee m\u00e9 d\u00edt\u011b nesm\u00ed nic sladk\u00e9ho, proto\u017ee kinder \u010dokol\u00e1dy u\u017e se nikdy nezbav\u00edme, ale sna\u017e\u00edm se ob\u010das v\u011bci ud\u011blat zdrav\u011bj\u0161\u00edmi.<br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>400 g \u010derstv\u00fdch nebo zmrazen\u00fdch malin<\/li><li>cca 3 l\u017e\u00edce medu (z\u00e1le\u017e\u00ed jak je ovoce sladk\u00e9)<\/li><li>3 l\u017e\u00edce chia sem\u00ednek<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Maliny a med vlo\u017e\u00edme do hrnce a jakmile za\u010dnou va\u0159it, tak k nim p\u0159id\u00e1m chia sem\u00ednka. Za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed na m\u00edrn\u00e9m ohni va\u0159\u00edme 10 minut. Hork\u00e9 napln\u00edme do sklenic se z\u00e1vitem a na cca na 10 minut obr\u00e1t\u00edme v\u00ed\u010dkem dol\u016f. N\u011bjakou dobu n\u00e1m takto vydr\u017e\u00ed v lednici.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> Do ovoce  n\u011bkdy p\u0159id\u00e1v\u00e1m z\u00e1zvor, sko\u0159ici nebo vanilkov\u00fd extrakt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jsem moc r\u00e1da za to, \u017ee m\u016fj Mat\u00fdsek odm\u00edt\u00e1 jak\u00fdkoli d\u017eem nebo marmel\u00e1du, proto\u017ee ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou pln\u00e9 cukr\u016f a chemie. A v okam\u017eiku, kdy tyto produkty bude vy\u017eadovat (proto\u017ee jsou mu neust\u00e1le n\u011bkde podstrkov\u00e1ny), tak mu uva\u0159\u00edm tento skv\u011bl\u00fd d\u017eem, kter\u00fd d\u00edky chia sem\u00ednk\u016fm z\u00edsk\u00e1 nav\u00edc d\u00e1vku vl\u00e1kniny. D\u017eem je od anglick\u00e9 kucha\u0159ky&#8230;<\/p>\n","protected":false},"author":1,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/447"}],"collection":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":12,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/447\/revisions\/460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}