{"id":421,"date":"2019-04-25T07:04:22","date_gmt":"2019-04-25T05:04:22","guid":{"rendered":"http:\/\/www.stripkychuti.cz\/?p=421"},"modified":"2023-03-13T17:36:26","modified_gmt":"2023-03-13T15:36:26","slug":"pohankove-nudle-se-zelnym-salatem-a-pestem-z-koriandru","status":"publish","type":"post","link":"https:\/\/www.stripkychuti.cz\/index.php\/2019\/04\/25\/pohankove-nudle-se-zelnym-salatem-a-pestem-z-koriandru\/","title":{"rendered":"Pohankov\u00e9 nudle se zeln\u00fdm sal\u00e1tem a pestem z koriandru"},"content":{"rendered":"\n<p>M\u00e1m moc r\u00e1da, kdy\u017e mohu z jednoho j\u00eddla vytvo\u0159it v\u00edce variant pokrm\u016f a u\u0161et\u0159it si tak pr\u00e1ci s va\u0159en\u00edm. Zeln\u00fd sal\u00e1t si p\u0159ipravuji ve v\u011bt\u0161\u00edm mno\u017estv\u00ed a pod\u00e1v\u00e1m ho k r\u016fzn\u00fdm j\u00eddl\u016fm nebo je skv\u011bl\u00fd jen tak samostatn\u011b. \u010c\u00e1st sal\u00e1tu si v\u017edy d\u00e1m stranou a sta\u010d\u00ed jej pak sm\u00edchat s pohankov\u00fdmi nudlemi, zak\u00e1pnout pestem a m\u00e1m zdrav\u00fd ob\u011bd nebo ve\u010de\u0159i plnou vitam\u00edn\u016f. Toto j\u00eddlo si m\u016f\u017eete tak\u00e9 vz\u00edt sebou do krabi\u010dky, proto\u017ee se j\u00ed studen\u00e9. Takt\u00e9\u017e toto pesto  se d\u00e1 pou\u017e\u00edt jako dip k nam\u00e1\u010den\u00ed syrov\u00e9 zeleniny nebo k jarn\u00edm r\u00fd\u017eov\u00fdm z\u00e1vitkum.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Pro 4 osoby:<\/strong><\/p>\n\n\n\n<p>SAL\u00c1T:<\/p>\n\n\n\n<ul><li>300 g b\u00edl\u00e9ho zel\u00ed <\/li><li>2 vet\u0161\u00ed sladk\u00e9 mrkve <\/li><li>1 jablko <\/li><li>1 l\u017e\u00edce sezamov\u00fdch sem\u00ednek<\/li><li>1 l\u017e\u00edce konopn\u00fdch sem\u00ednek<\/li><li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li><li>2 l\u017e\u00edce oleje z nepra\u017een\u00e9ho sezamu<\/li><li>2 l\u017e\u00edce sojov\u00e9 om\u00e1\u010dky<\/li><li>1 l\u017e\u00edce javorov\u00e9ho sirupu<\/li><li>\u0161\u0165\u00e1va a\u017e ze 2 limetek (podle chuti)<\/li><\/ul>\n\n\n\n<p>PESTO:<\/p>\n\n\n\n<ul><li>7 l\u017eic nasekan\u00e9ho koriandru<\/li><li>5 l\u017eic oleje z nepra\u017een\u00e9ho sezamu<\/li><li>hrstka m\u00e1tov\u00fdch l\u00edstk\u016f<\/li><li>1\/2 l\u017e\u00edce javorov\u00e9ho sirupu<\/li><li>1 l\u017e\u00edce limetov\u00e9 \u0161\u0165\u00e1vy<\/li><li>4 l\u017e\u00edce pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy<\/li><li>1 chilli papri\u010dka<\/li><li>1 malink\u00e1 \u0161alotka<\/li><li>chilli vlo\u010dky podle chuti a s\u016fl<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Zel\u00ed nakr\u00e1j\u00edme na jemn\u00e9 prou\u017eky, mrkev a jablko nastrouh\u00e1me na hrub\u00e9m struhadle. V\u0161e d\u011bl\u00e1m v robotu, je to za chv\u00edli hotov\u00e9. Jablko ihned prom\u00edchejte s limetkovou \u0161\u0165\u00e1vou, aby nezhn\u011bdlo. Zeleninu vlo\u017ete do m\u00edsy a prom\u00edchejte s ostatn\u00edmi p\u0159\u00edsadami na sal\u00e1t. Nech\u00e1m cca 15 minut odle\u017eet a sal\u00e1t m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<p>V\u0161echny p\u0159\u00edsady na pesto mimo chilli papri\u010dky a \u0161alotky vlo\u017ete do mix\u00e9ru a umixujte na hladkou ka\u0161i. Nakonec p\u0159id\u00e1m chilli papri\u010dku a \u0161alotku a rozsek\u00e1m na jemno. P\u0159idejte \u0161petku soli a pokud chilli papri\u010dka nebyla dost p\u00e1liv\u00e1, pak p\u0159idejte chilli vlo\u010dky. Pesto je lep\u0161\u00ed druh\u00fd den, kdy se chut\u011b rozle\u017e\u00ed.<\/p>\n\n\n\n<p>Nakonec si uva\u0159\u00edm pohankov\u00e9 nudle. J\u00e1 miluji nudle zna\u010dky King Soba. Pou\u017e\u00edv\u00e1m cca 80 gram\u016f such\u00fdch nudl\u00ed na osobu. Uva\u0159\u00edm je dle n\u00e1vodu, propl\u00e1chnu studenou vodou a nech\u00e1m okapat. Nudle sm\u00edchejte se sal\u00e1tem a pokapejte koriandrov\u00fdm pestem. Ozdobte \u010derstv\u00fdmi koriandrov\u00fdmi l\u00edstky a sezamov\u00fdm sem\u00ednkem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1m moc r\u00e1da, kdy\u017e mohu z jednoho j\u00eddla vytvo\u0159it v\u00edce variant pokrm\u016f a u\u0161et\u0159it si tak pr\u00e1ci s va\u0159en\u00edm. Zeln\u00fd sal\u00e1t si p\u0159ipravuji ve v\u011bt\u0161\u00edm mno\u017estv\u00ed a pod\u00e1v\u00e1m ho k r\u016fzn\u00fdm j\u00eddl\u016fm nebo je skv\u011bl\u00fd jen tak samostatn\u011b. \u010c\u00e1st sal\u00e1tu si v\u017edy d\u00e1m stranou a sta\u010d\u00ed jej pak sm\u00edchat s pohankov\u00fdmi nudlemi, zak\u00e1pnout pestem a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/421"}],"collection":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":10,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripkychuti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}